OUR SERVICES
NEWPORT
GROUP CLASSES
Team culture is what weโre all about at Strive Active. Starting from our staff to our beloved members, we strive to help each other get closer to our goals. Our group classes cater for all fitness levels and will find that competitivness within to bring out the best in you.
- Classes scheduled 6 days a week
- Monday - Friday AM & PM sessions
- Saturday AM sessions
- Book in using our app
NEWPORT
GENERAL GYM ACCESS
Prefer to train solo? Missed a class? You can use our gyms to train every day of the year (even on public holidays!)
- Newport 24/7 gym access (outside of group classes)
- Altona 6am - 10pm gym access
- Train any day you like, including public holidays
- Work your own program
- Or ask one of our trainers to write one for you
NEWPORT
INFRARED SAUNA
Our recovery room is designed to support your training, our infrared sauna is much more than a hot box where you go to get your sweat on. It is a journey towards better health and a deeper connection with yourself, and others to a whole new level.
- Sleep better
- Manage weight
- Balance energy
- Detox
- Relieve pain
- Recover well
NEWPORT
TRADITIONAL SAUNA
Our shared outdoor recovery space consists of an 8 person traditional hot rock sauna and ice bath. So you can train and recover all under the one membership!
- Sleep better
- Manage weight
- Balance energy
- Detox
- Relieve pain
- Recover well
NEWPORT
ICE BATH
Boost your recovery and feel unstoppable โ our ice bath helps reduce muscle soreness, speed up healing, and leave you feeling energized after every workout. Itโs the perfect way to train harder, recover faster, and keep your body performing at its best.
NEWPORT
PERSONAL TRAINING
Work with our skilled and knowledgeable trainers to increase your fitness, build strength, learn correct technique and reach your goals.
- Increase your strength
- Increase your fitness
- Build physical mobility
- Learn correct technique
- Recover from injuries safely
NEWPORT
CHIROPRACTIC
Passionate about providing the latest, most effective treatment protocols, to people of all activity levels. Our aim is to assist with both injury prevention and management involving the neuro-musculoskeletal system.
- Injury management/prevention
- Enhance Performance
- Post-surgical Rehabilitation
- Supporting optimal health
NEWPORT
MYOTHERAPY
Treatment focuses on the soft tissue to achieve optimal muscle movement and strength, while reducing pain and restrictions. Treatment may be applied at any stage of a condition, from initial concern, rehabilitation and preventative care.
- Deep Tissue Massage
- Myofascial Release
- Dry needling
- Cupping
NEWPORT
REMEDIAL MASSAGE
Remedial massage is a modality that incorporates numerous techniques such as deep tissue massage and trigger point therapy to treat musculoskeletal imbalances and chronic/acute pain. Remedial massage is great for those who are frequently active and wanting to recover rapidly, or those who just want to ensure their body is functioning at its optimum level.
- Reduce recovery time
- Improve mobility
- Reduce muscle tension
- Support optimal health